Recent content by wheyl

Almost everyone is lactose intolerant to a point. Meaning that the lactose in the milk will make you bloated and retain water. In the short run making you look fatter. Also, lactose is only slightly more complex than table sugar (sucrose) making it more likely to convert to fat b/c of its...

The no eating at night is a good rule for people other than bodybuilders...However, when BBing you need to worry about muscle loss when dieting...also, you want to make sure your body has enough protein overnight to help rebuild muscle (b/c the majority of muscle growth will occur during sleep)

LOL!!! That's the key to everything! My GF always asks....."well..how bad is this?...is this wrong?" It's all a matter of judgement and dedication and what you're comfortable with.

No matter if you're bulking or cutting, yams are the way to go. I've always used yams when I cut up or am training someone for a show. I don't use yams as much though for bulking b/c I get tired of eating them constantly.

The oatmeal is complex and therefore burns much slower and will be less likely to convert to fat during the night....you also need to look at the serving size...how many grams of carbs?.....but you should have a higher ratio of protein to carbs to prevent muscle loss during the night...

Your protein looks good. Carbs are low, but how complex are they? I would recommend brown rice, yams, ar oatmeal (all very compex) Also, how many meals a day do you eat? I would reccommend 5 or 6 meals to spread it out, keep the metabolism up. Also, you should try cyclng your carbs...

I agree

If its from IP it's real....I've taken many of those...up to 3 or 4 a day, but I found the effects MUCH greater w/ Inj's. (even with less than half the dose of oral) But, they're cheap and easy.

It will get less potent, but it will still work and is safe.