Recent content by werhardt

I actually just created this workout. I kind of gotten it off of another forum. I guess I just really need to know where to start. I will have to do some more research. I am a memeber at the YMCA. I am sorry I left some things out on here. See my routine below. Monday Chest – Flat Bench Press...

Thanks! I am waiting to here feed back, but no one wants to respond.

Hi I am new to this forum. I had a question, my life is pretty busy with my son, but I want to be able to fit in fitness to my schedule. I have a plan that I attached below. I don't want to get big or anything I just want to look lean and toned. Being a girl, is it ok for me to only work each...