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Recent content by werdwerd
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help i desperatly need help
my goal is to be about uh 210? maybe 220 with 10% bf or less... i have tried everything...... ive been working out for about 6 years, i am 22 now, before i moved to phoenix (about 3 years ago) i had no gains due to my horrible eating habbit i finaly fixed. so ive been working out 'correctly' for...- werdwerd
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- Forum: Diet & Bodybuilding