Recent content by Weaker

Little bit of a belly, but not really. I can see most of my muscles in a normal fashion, another words average slim build, but im not ripped or anything. Im taking a guess on my body fat % and im gonna say it's o...10-15%?, maybe 10% idk.

lol i did not even notice that, i find that funny. It's kinda next to impossible to bulk for me, because i have never had a easy time gaining weight. The closest i have ever come was maybe a little bit of a tummy goin on but thats not anything. Im still thin and pretty much skinny, and my body...

Thanks for the replys and keep em comin if you like. Actually i don't maintain mass at all, the highest i have ever weighed was like 170. When i started working at pepboys as a tire installer last year for the summer where i use to work at i was runnin around liftin truck tires and other things...

Hey thanks, i did not notice that above but i will check it out. Rather go cut then bulk cause it seems to work somewhat better for me since im already kinda skinny, lol. Im not sure how many calories i take in threw out the day or pay attention to them for that matter, but i'll start lookin out...

Bump, no opinions?.. It's not like i pay attention to what im suppose to eat and not suppose to eat. I don't know about sodium and carbs and all that other stuff.

O and a better basic beginners workout routine would be nice too if anyone has suggestions on how to workout at home with out gym equipment.

Well hey guys im new, im 6.ft and 160lbs, lol. I like the site and thought i would ask in this section about what i should eat and what i should stay away from for sure. Lately i been workin so much i don't have time to go to a workout gym or other local places like that, even though i would...