1_9 eggs+40 oat
2_140 chicken+100 potato& broccoli
3_140 chicken+100 rice &salad
4_140 meat +100 potato& broccoli
5_200 fish & salad
6_6 eggs & 20 almond
98% for my drinks is water (like 5_6 liters )
Hard Workout for an hour and cardio 20min
1.5 scoop of iso + 5 gm of creatine.
It's not about...
I all ready know about steroid don't burn fat but my point was about lowering my carb and no note on body fat any way THX a lot for those steps I will look over them again
أرسلت من HTC One بإستخدام تاباتلك
I'm in a low carb with 6 meals ,,and using
Tran enan,prop,boldenone and GH . Can any one tell me why l'm not getting wight drop???
أرسلت من HTC One بإستخدام تاباتلك