Recent content by wbwell

Actually Im selling this for my wife who is pregnant. Just seeing if any of the EF women may be interested. Like new Wolff tanning system. Its the canopy type that folds up for easy storage such as in a closet. $350 customer p/u only. Located in Valdosta, Ga. PM me for pics.

Well actually its the wifes. Like new Wolff tanning system. Its the canopy type that folds up for easy storage. $350 customer p/u only. Located in Valdosta, Ga. Pm or email me for pics. thanks

bowl of oats for me about 15-20mins before I lift

Bulking I take 3 per day- ON chocolate w/milk Cutting I take 3 per day- Prima Force WPI w/water I usually take my first one about 2 hours after breakfast. Then I'll take one 15 mins before workout. And the other 15 mins after workout...then of course followed by a healthy meal

they were talking about madden 07 all morning on espn radio. Supposely its like the best game ever....I dont know I havent played madden in years. Im still trying to master Techmo Bowl.

nice log. Im thinking about starting an all body workout routine while cutting...something similiar to yours 3x a week

thanks for the comments jpt. crossy you said to cut down on the carbs. You think I should eliminate my oats preworkout? I try and have a bowl of oats because I run HIIT after lifting.

-------------------------------------------------------------------------------- Currently Im 6' trying to cut down to ~195. My diet follows: 6am(wakes up, yawns): bananna nut or blueberry muffin 9am: turkey sandwich on a wheat roll and 3 fish oil capsules 11am: usually leftovers from the...

The last couple of weeks I have been REALLY sluggish in the gym...Lot of it has to do with working 12+ hours in the sun then trying to muster up enough energy to lift. I was taking 200mg of caffeine but that isnt helping anymore. Any recs?