Recent content by warius

hired He went out and hired a guy to get him ready for the pro combines to increase his stock in the draft. The guy worked wonders. Adam is a biological freak and I'm sure not everyone would have the same resuslts, but the results were impressive.

vert From my experience squats are good for overall strength, but won't necessarily give you too much on your vert unless your legs are very weak to begin with. They are still good to do along with agility and jumping drills. Try doing these drills twice a week. I used to do them after my...