Recent content by wanttobelean

ok so umm where would i find these MCT? do they sell a bottle of MCT oil or something and i just down some? or is it found in foods? THanks

thanks for the replies! ok i'm not a huge tuna fan anyways so what could i replace the sandwiches with? something like a chicken breast? Couple of other things.. what is "MCT oil" ? maybe i should know this but i dont. Also where do i get flax seed oil? just the regular grocery store? thanks!!

hey all.. first post.. been trying to read all i can. I'm 26/male 5'11 240lbs and i'm trying to loose i'd say around 25-30lbs.. i know it takes time and hard work and i'm willing to do all that i just need some help getting a diet set up. This is what i have so far.. feel free to toss some ideas...