Recent content by wantingresults

Thanks bikinimom, i do feel very welcome here. I have taken all the advice, i've re-jigged my programme and intend to do this on a monthly basis, am cutting cardio to 2-3 days per week, and training 4 with wednesday as a rest day.....back ONCE per week!! I dont know why i was doing so much...

Thanks...... all of you guys are totally dedicated and very inspirational!!!

ok, thanks. once again, your advice is amazing, i really appreciate it.... can see the fog clearing a little!!!!

ok, thanks. once again, your advice is amazing, i really appreciate it.... can see the fog clearing a little!!!!

no thats fine, i didnt know i was in the wrong place..........

no thats fine, i didnt know i was in the wrong place..........

i think im trying to do it all at once really which i know wont happen, im looking to be lean with some definition i wanna see those abs!!!, dont want to go over the top tho.... how much cardio should i be doing? also, as i am quite new to this, (been lifting for around 3-4 months but only just...

i think im trying to do it all at once really which i know wont happen, im looking to be lean with some definition i wanna see those abs!!!, dont want to go over the top tho.... how much cardio should i be doing? also, as i am quite new to this, (been lifting for around 3-4 months but only just...

Hi all, i've been looking at the site for a couple of weeks now and its great.... Got a few questions..... ones im sure you've all answered a million times.... Firstly, my workout... Currently its mon-fri with sat and sun as rest days... My programme goes.... Monday Back, Biceps and abs...

Hi all, i've been looking at the site for a couple of weeks now and its great.... Got a few questions..... ones im sure you've all answered a million times.... Firstly, my workout... Currently its mon-fri with sat and sun as rest days... My programme goes.... Monday Back, Biceps and abs...