Recent content by wannabephat

No that is the only of many of "The Shadow Project" threads I haven't read yet! Thanks!

So what do you suggest? I'm all ears!

Man I wish i got this yesterday! I am so damn sore today I can barely walk up or down the stairs! My arms are ok but but my ass and theighs feel as though someone smashed them with a baseball bat! So tomorrow is my next weight day and I think that I will take your advice! So correct me if I...

Ok well then its a go.....I'll keep ya posted!

First of all, thank you so much to EVERYONE for the great advice and help! I think with the suggestion of SG and DG I am going to due a more "less" involved routine so that I don't feel so overhwelmed... How's this (with the helpful PM of DG) Chest - Chest Press, Pushups Back - Lat Pulldown...

I thought the same thing "OMG what the heck did I get myself into" :) No but really I am serious as a heart attack about this and want to do the right things! Being a COMPLETE amateur I want to do what is beneficial! What about all the supplements? You think I should start any of those?

Holy Crappola...reading the "Shadow Project" and I am trying to get it all straight....correct me if I am wrong!!! Supplements: Glucorell-R Thermorexin - I have Hydroxycut-haven't taken any yet but bought it just incase is this ok? Protein Powder - What kind??? Brand??? Anything I should make...

SURE! Height is 5'5 Weight is 135 bf% is 23 I am on the South Beach Diet so everyday is different....but you follow the same guidlines as far as the amount of good carbs...protein..veggies...no sugar..etc Breakfast Tomato Juice Buckwheat Pancakes Midmorning Snack 15 Mixed Nuts Lunch...

Hey gals! Been on this board reading my little heart out for the last 4 weeks! Still need some info... At the suggestion of Daisy Girl I started the South Beach Diet 4 weeks ago and lost 10lbs...yeah and still going with it! If you go on there website they have daily menues that I follow to...