Recent content by wannabcut

cool, thanks for all the advice guys.

I did some research on efa's and came up with this . Do u think that that would be a good supplament to add to my diet? Now i also read up on flaxseed oil, and while the gnc multi-oil supplament says basicly that what is in it is a derivitive of flaxseed, would that be the same as taking...

What-A-Burger, mmmmm... chiken strips and gravy and fries, and those triple meat burgers...... yumm.

Can you give some recommendations as to what to eat on a refeed day, as far as carb count and calorie count, etc.

So you are saying eat less carbs correct? I was shooting for around 50g a day, is that too much?

What sort of foods contain efa's. Also i have a pretty good amount of muscle and i dont want to lose it, what can i do to prevent muscle loss.

i swear that is all i am eating, just a shit load of chickin with different flavors.

I have been following a low carb diet for a couple of months now and I was wondering if I am taking in too much protein. My main motivation for dieting right now is weight loss. I am 237 lbs and I have high blood pressure which is currently controlled via medication, i am only 18. I have...