Recent content by Waller123

I have been told by my physio that i have muscle imbalances in the back which i am working on, but my neck feels fatigued most of the time, i think due to the mild degeneration. I was thinking that taking supplements would help this area whilst i build up the weakened muscles in my back.

Are you still taking it to this day? If your back feels better it's probably had a positive effect on you, or have you been doing back exercises?

Has anyone tried Glucosamine for sore joints and back pain? I'm going to get some for my back and shoulder. Every morning i wake up and my back is really stiff and my neck (which has slight degeneration) is feeling uneasy. Glucosamine is supposedly good for helping to oil the joints and restore...

Thanks for the info guys. I've lined up an appointment with my local physio tomorrow who hadles sporting injuries. I hope he can give me some exercises that target the mucles imbalances in my back and help me to overcome this pain. As for the degeneration in the neck, would exercising the...

Could someone tell me some exercises i could do to strengthen my back. The degenerated discs in my neck are caused by another injury i had as an 11 yr old landing awkwardly on my head on a trampoline but my back is the main source of pain. The othopaedic surgeon said the curvature is mild. 10...

I never had back trouble until this incident. I was going up for a shot on the basketball court and was charged from the side. Felt a bit of a crunch. So the rows and lat pulldowns would help?

I sustained an injury 4 years ago (i'm 22 now) playing basketball which has triggered minor scoliosis in my back. Does anyone know of any good exercises i could do to help strengthen the muscles around the spine in an attempt to re-align my spinal cord? thanks Here are the results from my MRI...