Recent content by w8m8

Thanks again... How important do you think calorie control is on a keto? I have been reading a lot of lit on it and some stuff is talking about as long as carbs are 9g or less every hour insulin wont initiate fat storage regardless of cals. It has been a while so I need to get back into the...

I knew someone was gonna say that bc I was thinking so I'm glad you verified it being to much vol. I wanna go 5 days a week bc it is hard for me to do any running with the back or high incl walking so my cardio is limited. With that... would you suggest 4 exercises 3x8 sets? Or light 3x15 sets...

Mon Back Pullups 4x10 UH BB row 3x10 Lawnmowers 3x10 Pulldowns 3x10 Seated Row 3x10 Tues Chest Incline 3x10 Dec 3x10 Flat 3x10 Dips 3x10 Cbl Crs 3x10 Wed Shldr Seat Press 3x10 F/S lat raises 3x10 BB Shrug 3x10 Seat DB Shrug 3x10 Arnold Press 3x10...

Im running 5 on 2 off... also maybe its all the water intake.. jumped from coffee/tea/monsters daily to all water 1g to 1.5g a day lol ill post more specifics in a bit gotta run the dog out... thanks for the advice bro

First the background... I was in the service for almost 6 years and got out in 2010 with a back injury ( 3 herniated discs with one tear in lower back and two in upper back, 5 total). I had been in the game the whole time I was in until the back injury. I just recently began getting back in and...