Recent content by w8killa

I see that some of your meals such as your lunch doesn't contain much carbs, try balancing your meals to a specific ratio such as 40% carbs,40% protein, 20% fats. So far you have chosen great foods for your diet. Once you have the ratios figured out try include a combination of protein, complex...

141 at 5'8; are you trying to bulk or what exactly? Sent from my LG-MS910 using EliteFitness