Recent content by VSilva

soft chicken breast Just one hint I heard of: Put a tea spoon of corn starch with the chicken the night before eating and mix it up... The chicken becomes very soft and it does not change the taste of it at all... You can do any season you want although i rather have it just with some lemon...

A bad joke?????? ; ) I just think you guys are tripping... I once asked Vitor Belfort (a Vale-Tudo fighter) about his diet and it was healthy as hell... plain rice, fruits, plenty of white meat, etc... Just the basic stuff. And he rolls on the mat for hours practicing everyday and lifthing...