Recent content by Voxen

check in Week 1 of the build phase going down Current cals Training 255p 374c 53f Rest day 252p 242c 66f This will be about a 12-15 week growth phase followed by a little bridging/health phase to then go into a 16 week comp prep. See if we can’t add a bit of tissue to this frame, goal is...

Going into a growth phase now will compete in October !

Anterior day Fuelled by @AnabolicAdvancements Training has still been feeling really good even on the low cals, been a good chance for me to focus on quality of quantity. Will look and building this up and pushing training hard. Machine Pec Fly 91.25kgx12 91.25kgx11 Pin Loaded Chest Press...

Check in @AnabolicAdvancements supplying the goods 🙏🏻 Weight 83.1 Coming into the last week of this cut, super happy with the progress we’ve made both with the physique but in training as well, carbs dropped 20g training and non training and cardio has been upped to 30 mins 4 x weekly...

Check in Another good week of ticking every box, weight has been hanging around this weight for a couple weeks now, put in a refeed day 2 days ago hoping to knock off some fatigue and keep pushing weight down. Overall feeling pretty good, sleep has been a little bit deprived within the last...