Recent content by volleygirl

I'm a beach volleyball athlete at a pretty high level. I just started diving into the world of supplements (legal ones only) I'm taking Nitrix NO2 and Mega Creatine. I want to increase my speed strength and edurance but I still want to remain lean. I'm afraid the creatine will cause water...

I'm new to the message board. I'm beach volleyball athlete and my main concern is strengh and endurance. I'm 5'9 132 pounds, and about 15-16% body fat. I've just started to dive into the world of supplements (legal ones only) and I don't have very much knowledge in this area. I just started to...