Recent content by vnickv

Take 1 Scoop of Whey and 1-2 Scoops of Citrucel Sugar Free Fiber. It will fill you up. Its good for your Body It will help clean you out It taste good...

Here are some things I noticed that didnt make much sense to me. Im american so 75KGS is roughly 165lbs, and your around 5'6 ish. For starters, your taking drugs so protein should be atleast 165grams minimum. Meal 1: 4-6 large whole eggs 60g fiber 1 - nestle(General mills) 1 cup 1% fat milk...