Recent content by vmax

Hey guys, this is only my second post, but i read from these boards on a daily bases. alot of really good info. ive been lifting for about 20 years, (im 35) drug free for 18 of them. im about 220 and strong at 11.9 percent bodyfat. i decided to take it to the next level about 2 years ago and...

hello. Ive been reading and learning from this site for about six months now and finally registered today. I have gained very valuable info from this site and i am very apprieciative. I would like to ask the members of elite for some advise. Up until about 3 years ago I was a lifetime...