Recent content by viviansmasterclass

Every time I really try to work out several days a week, I get sick. I know my immune system is in shock because I started eating less calories and exercising regularly for the first time in several months, but it is very frustrating. Any ideas? I am usually VERY healthy! UGH

I'm a bit confused about sometimes for some reason my body feels weaker when doing my workouts and sometimes I feel a heck of a lot stronger.me feeling weak only happens to me about 1 time per week anyone know the couse of this do I need to do relaxation exersise too befor I warm-up my body...

What's your favourite "must have" supplements for women - primarily reducing excess estrogen and increasing testosterone.

I only have access to one hamstring machine in my gym.....the lying hamstring curls. What are some other exercises I can do for hamstrings? I would do deadlifts but competing in figure, I don't want to widen my waist more than it is. Is there certain variations on the deadlift that won't...