Recent content by vimto

^^Thanx,lol no i wasn't worrying about killing myself or anything i was just enquiring about the dossage timing..:D

i've been working out for a couple of months now,after a while i decided to use protein shakes,amino acid and creatine so i was wondering about the dossage on a daily basis...thanx in advance =D p.s: am not sure if this is the rite place to start this thread,mods please feel free to move it...