Happy Friday Legends πβ€οΈ
Training and recovery has still been great whilst in this mini health phase have definitely rebounded quiet well staying conditioned and putting on size quite well on the bare minimum π βοΈ
-Appetite:
Extremely high Espescially on rest days which falls after legs I...
Happy Monday π«‘π, Rest day here πππΏ
Weight 83.4kg
Height 167cm
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Sleep π€ 6:45mins to 7 Hours.
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π― Week 5
Rebound:Reverse Diet / Mini Health Phase.
Bloods due this Thursday, and the Plan is set and ready to execute on Saturday π π
Goals: π―
Either Season A or Season C Bodybuilding 2027. an extra...
Nothing worse then having calf machine upstairs π, Iβve noticed starting with calves first in my training has improved a lot with my mind to muscle connection going forward into other movements aswell. Should give it a try bro πππΏ