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Recent content by VietSol
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CKD Question
Hey, I'm getting back into weight training and have lost a lot of weight. I'm slowly trying to build it back, I tried using the CKD worksheet thing and these are my results: Day BMR Cal/day Fat Grams Protein Grams Carb Grams 1 1425 135 53 Less Than 20 Grams 2 1350 112 84...- VietSol
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- Forum: Diet & Bodybuilding