Recent content by VicksburgStudio

while I know my diet isn't 100% perfect, I am not going for perfection. I'm not trying to get crazy... I'm not trying to get down to 6% or below. I don't care about being super shredded anymore. My goal is to get back down to 185lbs or so and be around 8% bodyfat. Just purely for my own...

I am about to lose it. I took about 3 years off from the gym to focus on my profession. Not a good excuse not to keep healthy but it is what it is... To make a long story short, I have been back in the gym and on diet for 5 months now... And I am making very very little progress. I'm 25...

Nice work man. I'm trying to do the same thing you just did. This gives me some good inspiration. I am about the same weight as you were... You make it look so easy. I've been on a nice diet for 2 months now, not much cardio though... And I've only lost 10lbs in 2 months. I need another 20lbs...

stimulants...they are your friend... But be safe... Ephedrine hcl, synephrine, even adderall... Although I don't recommend adderall, every time I take it, i lose my apetite for a day. I get used to it after a week and it only curbs my apetite for a few hours. I don't take adderall for dieting...

spywizard: I did some research on the venom stuff... Seems cool. Can you elaborate on your experience with it... I may have to try some of that out.

yeah, I had some luck with the ephedrine hcl tablets... I was on a trip and found some at the gas station the other day... I was only able to buy 24 12.5mg tabs though. It seems like there are some companies who have the hcl and i might go through their long extended processes to get some.. And...

I haven't been around fat burning supplements in a while... I am wondering what is working for people these days. I came back to the online boards to find that the anafit NYC is history... As well as most other real e/c/a stacks. I remember hearing of the gov't scheduling it or whatever... So I...

I haven't done a cycle in 4 years or so, and I have been considering giving it another short trial run. I stopped juicing 4 years ago, and I stopped working out for about 3 years. I feel like crap and I need some advice. I don't want to do it big for now, and I need to focus mainly on cutting...

i love it. Best part is when one of them said "If you have to ask if that was a good take, then you don't have it." Musical snobbery at it's best. So true, so true

It all depends on what you are comfortable with. I have an artist that I work with that does everything in reason. We record all his loops to 2" tape then dump them back into nuendo. Nuendo is great, but only as a multitrack software. He uses reason for everything and it's cool. I have dabbled...

learning to sweep and learning efficient picking is just as funky as the first time you try to alternate pick, or play a kick drum. Sweeping has its uses and will surely speed up your playing... But I don't think it's something that has a use 100% of the time... I also don't think alternate...

Right now this is what I would consider to be a good diet: Breakfast: Cup of oatmeal and 3 egg whites w/ soy cheese Snack: All natural peanut butter sandwhich Lunch: Chicken and vegetables PM Snack: apple or grapes Dinner: Chicken and veggies or lean steak or lean beef of some sort I don't...

So, It's been years now since I have frequented these boards. I need some serious help to get my life back to fit and healthy. I have had now a 2 year sabbatical from good eating habits and being generally healthy. I started focusing on music and my diet and healthy living style went out the...