Recent content by Vianr

The matter of the truth is that it is not a problem for me to stop all the bad things at once, and I know I can do this. The only thing that was stopping me, is the idea that if could be possibly unhealthy to make such drastic changes in nutrition. But if it is ok, I will go the hardcore way.

How do you think it is best to start a healthy diet, and abandon an old life-style? Like stop eating all the bad stuff at once, or be more gradual, and go removing things one by one? What is the healthiest way?