Recent content by Veronika

Thanx! Here is my diet: Monday Wake up: Orange juice Breakfast: whites 50g. whole grain oats 50g. 1/2 morning: light yogurt 100g. Apples 150gr. lunch: chards 200g. whole grain rice 100gr. turkey 100gr. 1/2 afternoon: whole grain oats 50 gr. tuna 100gr. dinner: chards 200gr. hake 150gr. before...

Hi!! Im going to put some info about my training/diet ...I hope its not a mess with all the conversions, I wanted to leave the cm so i can look back at it. Weight: 65.5 kg = 144.4 lbs Height: 169 cm = 5.51 feet My body fat I don’t know precisely but can see my abs slightly so imagine about...

Ok, thanx for the welcome and the reply shadow. Ill open a thread with my training and body dats, but first have to see how to convert the weight and height :worried: !!!! Bye! :)

Hi! I already wrote once but i never introduced myself... :rolleyes: I dont write as im spanish and its difficult to understand some words, but I really like this forum :-D All ladies encorouging each other :twirl: Well, just wanted to say hola, qué tal! and also ask about a doubt!!: I have...

dont know much about them, and less in woman. Thanks

Thanks alot for responding Daisy, i really apreciate your advices. I have considered clen because i have read that it helps to keep a hard look. The thing is that I did a diet, and lost weight, but i saw my self a bit soft eventhough i trained. So, i thought clenbu would help me with this, and...

Hello! Im trainning to get some mass, im being quite carefull with the diet though as i dont want to get to "tapped with fat". Im actually using creams of ALCARm caffein and thiomucase and thrombocid. My question is if it a good idea to take cenbuterol to not get fat and get a hard look, at...

:-( Maybe nobody understands my question. Ill try in the mens post! :-)

Hello! This is my first post so first of all I say hello to you all! ( and sorry for the mistakes, im spanish ;) ) My doubt is if its a good idea to take clenbuterol while traing to gain strength and volumen. What I expect with this is to get a "harder" look, and loose fat as well as...