Recent content by VBT57

Ok we'll haven't had a log entry this week, had a minor set back on Sunday, get out of hospital tomorrow , time to crank it up again. BTW, bloodwork showed test levels through the roof. Lol Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Day 27: I started getting some intense pain in the right pectoral, come to find out I gave the ligaments there some trauma on day 24, hyperindexing my arm on the butterfly machine, sucks getting old. Taking another day or so off, don't want to cause further injury. Sent from my iPhone using...

Day25: today is an off day. Dug a digital scale used for the wife's weight watchers for measuring portions. Will post results after today's meal 4. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Day 24: Good chest wo, feeling yesterday's leg wo, feels great. Have plenty of hydration over a gallon of water, now going to dial in the diet, I eat clean so it may just be portion size. Hope I feel the chest wo tomorrow the same as I feel the leg wo today. Sent from my iPhone using...

Thanks Bro, hope to avoid the plummet at all costs. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Day 23; now today was a great leg wo, squats and all. Water intake is over a gallon for the past two days, also changed PWO to Jacked, finished up JYM official weigh-in: 204 LBs Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Day 22: Today is an off day. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Never used PWO's until this year, at 56 I'll take any edge I can get. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Day 21; nice arm wo, this morning, felt I could have done more upon completion, no pain from trap. Next goal is to maintain a steady water intake of one gallon a day, it's just the right thing to do and I haven't done it steadily. Sent from my iPhone using EliteFitness.com - Anabolic...

Day 20: right trap much better today, shoulder and trap day, nice wo; no pain from trap, ibuprofen and taurine work wonders. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Day 19: after some good wo's damn cramp/Charlie horse in right trap during back wo. Hate to sound like a bitch but this isn't "good" pain. 8g of taurine today.... Most of my lifts are definitely 20/40 lbs heavier than 19 days ago with the exception of lat pull downs due to this damn Charlie...

Day 18: today is an off day. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Day 17: chest day; I feel like I killed it today, feel mild cramping in right trap but totally bearable due to 4G taurine as part of prewo. I wish every wo would be this successful. Review of this log indicates I'm having more back to back good work outs than before. Sent from my iPhone...

Day 16: nice leg wo, skipped abs to do squats (haven't done squats in 35 years) went light on squats 150lbs, will now add squats to leg day. My legs are rubber now, LOL. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding

Re calculated BF using BMI. BF is 14 percent not the 12 percent previously published. Time for calipers. Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding