CARDIO, DIET, and CARDIO. I am not a bb, but I lost over 55lbs by dieting right and CARDIO. a good thing that worked for me, was rotating every week with 4 days of cardio.
Week 1 - Run at an intensity level of about a 5 or 6 for 45 min. 4 x a week
Week 2- Run at Intervals of 9/2 for 20...