Recent content by Underdog8526

I guess based on this pic I'd be about 22% body fat. Strenght goals bench to 120kg current 70kg Shoulder press 80kg current 40kg Back pull 100kg current 60kg Deadlift rehabilitating Squat rehab bar with high volume 2-3 months hoping to achieve goals Yes I know I'm generally pretty weak...

Alright guys. hope your all training hard and eating clean. Lol ok abit about me I'm 28,5'10 and after 1 year of training in mainly boxing Im at 85kg(180pounds) started off at 105kg. Haven't trained for 18 years prior to this last year. Long road,learnt alot. been overtraining/under...