Recent content by UnclePoon

30kg! brother is phenomenal! well done.

Alright, few touch downs over the last couple of weeks with that 40%. Sorry for the lateness brother - I was just driving :p

Oh shit, poor fella. that would suck he's such a busy dude haha

Been working with you for awhile now. Absolutely amazing comms. I always wondered how you are able to be so on the ball - I could tell with comms the frustrations are taking the toll. Take the break brother - You're a legend in my books and I will be looking very much forward to your return...

I'm no body builder but the choice of excercises I use are something similar. Elevated heel BB squats. Leg extensions - are a must in my opinion. Leg curls. Calf press on the leg press. I don't personally do leg press that often I feel like mechanically I am more prone to risk in my lower back...

brooo you are fucken unreal holy shit!

Few touchdowns for United that have landed recently ✌🏻😎 Another great vendor ✌🏻

I appreciate that my brother :)

I find with my calves they grow with heavy sets and then drop sets for volume 2 x a week if you check out my log I only ever do Calve raises on a Leg press brother. can feel it WAAY more compared to other machines for me personally. Can't go wrong with light and volume either just attack the...

Decent calves going as well bro

aaaand did we warm up?

The GHCKU face serum whats the concentration of it? it doesn't say on the website brother @Driven Nutrition

Mid Week Update: Since the introduction of Tren on Monday, Trained chest and HOLY FUCK. The plan was to run Tren A 3 x a week at 50mg. - That's too much I found out. My sides with Tren is always the insomnia, elevated pulse, can have slight anxiety but that's with me mostly due to the Elevated...

TREN/Test/Primo/HGH/KLOW/Reta Starting weight: 9.3.26 - 116kg. CURRENT WEIGHT: 108KG. - averaging this weight for 2 weeks now. Total Loss 8kg I've gained 2kg since HGH introduction. 15weeks with @ZenithHealth 5mg of Reta: Monday and Thursday doses as 2.5mg each. 14 weeks with @Buck...

I believe it was his SI joint. He called me on the day - Sounds exactly like what I did when I created spaces in the exact same area. I could be wrong but everything he felt afterwards is exactly as what happened to me the silly bastard. @Anabolic Atlas doesn't warm up at all either the...