it's always re-assuring to see someone be great offline and to see them comeback online being received well - I've never used alpha but might do with his current stock list - looking fucken goood @AlphaLabs
Shows how much you know your body to be moving calories and macro's in those increments and to understand your body in such a way, I can't say I personally want to get anywhere near that level my interests lay a little elsewhere for myself, Can't ever remove the respect for anyone who dedicates...
Nothing wrong with being Vain if you use that healthily for yourself, I absolutely have always loved myself (for the most part) at all stages of my life, I'm no where near as diced or lean as anyone on this forum and I can't not look at a reflection of myself everywhere I go haha, but my ego...
Was about to say the same thing, I wanna see the food, Last Greek Easter this bloke made eating without meat look pretty good. Can't say i'll try it personally though.
It's good to see you putting more effort in with this log too, keep it up king 😎
Nah change the name to Mr Superman, look at the fucken pecs on you bro needs that big S on it haha
Same weight but drastic changes, can tell you’ve been crafting this body very well - well done brother 😎
I like the choice of lat movements, no wonder you got some wings on you, weight and reps show how much work you've put in over the years too.
I dont know too much about nutrition side of things but does adding that extra 25mg of carbs make a significant difference ?
I add extra carbs on that...
copy cat :sneaky: We'll both look unreal especially if you play it a little longer, I can see you're starting another test cycle. watch the aromatisation while we're still heavier brother pay attention to your signs of symptoms of Higher E2
@Buck Pharmaceuticals - have a look at your boys...