Recent content by unclephillie

Thank you all again for you help....

This may be a stupid question, but what is an ECY or ECA stack? I'm a newbie and still learning the terminology. Thanks again for all your help.

What's up all? Someone close to me 'alegedly' got his hands on 120 clenbuterol tablets. How should one cycle clenbuterol of that is the only substance that they are taking? What are the side effects of clenbuterol? How are the results for a clenbuterol cycle? Thank you for any feedback!

BF = 21% I'll start with the diet for the next 2 months and go from there. Thank you all for your help.

My main goal is dropping down between 220 and 230 and getting back into shape.

My work-outs are Mon: Chest 5 exercises 4 sets of 6 - 15 reps Stomach 300 reps of different exercises Tues: back5 exercises 4 sets of 6 - 15 reps bi's 4 exercises 4 sets of 6 - 15 reps...

Thank's for the advice, but if I compounded the extra cardio and stricter diet with something else to help jumpstart the process, won't I be better off in the long-run?

Looking to Shed Body-Fat Hello everyone. I got a few questions. I am 27, 263lbs. 6'0" looking to loose body fat. I have done cycles of win and primo in the past with good success, but I am looking to take it to the next level. I workout 5-7 7 days a week (5 days with weights for 1 - 1.5...