THIS IS MY FIRST POST ON THE BOARD GUYS AND ANY COMMENTS ON MY DIET GOOD OR BAD WOULD BE APPRECIATED.
MEAL1 SHAKE 90PLUS WHEY PROTEIN LOW FAT & CARBS
MEAL 2 TIN TUNA WITH 1TBS LOW FAT MAYO
MEAL 3 AS MEAL 1
MEAL4 AS MEAL 2
MEAL 5 TWO SKINLESS CHICKEN BREASTS BOILED VEG AND BAKED POTATOE.
MEAL 6...