Recent content by ua_BRODAGA

That is very interesting! So this means I don't have to worry about training too much? I did notice that I don't feel all that pain after training and so on...so I will try to train harder now...thank you for the motivating information!

If a woman trains in the limits of her possibilitieson each training session, can she train as often and as much as mendo, or we need more rest than men do? How much rest time is good fora woman?