Recent content by tylaseashell

Congratulations!! Maybe one day I'll be there :)

I agree BIKINIMOM... front squats are killer... I feel like such a wimp doing them because I can only do minimal weight. LaBella if you do anything that has to do with climbing stairs skip a step, it puts more concentration on your glutes, or you can do step ups with a really high step...at...

Optimum Nutrition Pro Complex creamy vanilla is yummy and it has 60g of protein per serving. I know this sounds weird but I drink my protein shakes with warm water. Don't knock it til you try it :)

same here BIKINIMOM!

Wow!! A cellulite cream that works?! well ladies I guess hell froze over....geee all this time ;)

ok, that's what I needed to know.... Thank You

Thandie, On the eating schedule you gave me am i only suppose to drink 1 protein shake a day after training? or more? maybe I missed something. Also, what supplements do you suggest? the ones I know of are protein shakes, ZMA @ night, BCAA, and Glutemine. Is Creatine suppose to be in the...

great job ..... great inspiration!! yes you need to share your "secrets"

I need, if someone would, an eating schedule. I'm trying to gain muscle. I'm really confused as what to do now. I had my baby almost 8 months ago and I weigh less now then what I did before I got pregnant. (Before-124ish Now-115 :() I do have some fat I need to lose but right now I'm trying...

Thank you for your advice i really appreciate you taking the time. About the training less thing .... I have never really tried only working out 3 days a week unless I was just feeling lazy that week. So how would i go about doing that?? Correct me if I'm wrong but would i work out on Mon...

As I was thinking about my diet for you I was beginning to realize that since I got laid off a month ago my diet has been real crappy.... not what I eat just how many times a day I've been eating. Since I'm at home with my baby right now I don't really have a schedule so I've noticed myself only...

WOW! what a dramatic change.... that is awesome! I really need to learn a few things. I'm not even trying to compete I just want to look bad ass so people come up to ME in the gym and ask me for advice, I'm the one always doing the asking. I want to be on the other end of the spectrum...

First off.. thank you guys for your input, that's what I'm looking for :) Thandie, you wanted my work out routine so here it is.... Monday: Legs Squats - 4-5 sets 75 x 12 85 x 12 95 x 10 95 x 10 Leg Press: 3-4 sets 90 x 12-15 90 x 12-15 90 x 10-13 Single Leg Extension: 4 sets 30 x 10...

First off.. thank you guys for your input, that's what I'm looking for :) Thandie, you wanted my work out routine so here it is.... Monday: Legs Squats - 4-5 sets 75 x 12 85 x 12 95 x 10 95 x 10 Leg Press: 3-4 sets 90 x 12-15 90 x 12-15 90 x 10-13 Single Leg Extension: 4 sets 30 x 10...

Hi everyone... I just signed up here because I have been working out for years and just can't seem to reach my goals as far as appearance.... maybe i can seek out some advice here.... I hope to!! I've been working out off & on since I was about 15, but here for about 5 years I've been working...