Recent content by Ty790

I'm 21 and yes I have trained for a long time but not tried to bulk so I guess when I hit it hard I bulked quick and I got to 170 at my highest Sent from my SPH-D710 using EliteFitness

Sorry should have been more detailed for a year I have been lifting heavy Im naturally 115 pounds and have gotten to 165 with a diet of 3 eggs 4 whites a cup of oatmeal and a banana in the morning 45 minutes later a protein shake 3 meals of chicken or tuna with brown rice and veggies and fruit...

I'm looking to get some gear but not sure what my first cycle should be 5'11" 165 pounds Great diet Looking to gain mass Lifting for a year Im a newb please help Sent from my SPH-D710 using EliteFitness