Recent content by twopiece

OUT Like I said... new. won't happen again.

Little help Speaking very generically.... *** Being completlely new to the whole idea. I don't want to do anything crazy, but I'm working really hard and would like to see some return. I go heavy one part per day 12-15 sets total and so far with creatine, protien and ZMA my body looks like...

Clomid They use clomid to increase sperm count in guys that are low. So If that's a concern it will help. I can only tell you from my own experience working heavy and a huge protein diet with creatine and vitamins only. The fertility clinic we went to said I had the highest count they had...

ZMA Thanks for the information. I think I've been making the same mistake alot of knuckleheads do in the beginning. I jam down these high amounts of protein in 3-4 meals. I've also totally ignored the time I sleep. Not very effiecient . I'm going to try 40g mixed (Cass & Whey) 4 times and...