Recent content by twierckz

I eat four egg whites for breakfast , two hours later I will have a protein shake or turkey and celery, two hours later i will have chicken, veggies and an apple, two hours later protein shake and then two hours later I will have dinner, which will be lowfat cottage cheese, greens, and chicken...

Hi, my name is tina and I was just wondering if anyone has tried tony horton's power 90X fitness videos? I have been researching on it pretty hard to try and decide if i want it or not. My workout has become so routine and boring and I have hit my platoue. Has anyone had any success with it?

I am a size 5-6 female about 5'4" tall and 120 pounds. I have a body fat percentage of about 20 percent. I work out every single day and eat very very healthy, about 1000 calories a day. Pretty much, vegetables and chicken, turkey, and fish. What kind of supplements or aids should I try to help...