Recent content by Tushe

Hey, Why is vitamin B-6 and chromium used extensively in bodybuilding? Should I start taking these? I'm also taking 1000iu Vitamin E, a general multivitamin and a mixture of omega 3-6-9 oils. Will these have a detrimental effect on a cycle? T.

What does npp mean? I can't seem to find a definition. T.

Hi, I'm 22, 5'5", and weight approximatly 61kgs. I've been training for almost two years, three times a week (with minimal CV work) since which I have gained 6kgs. I am vegiatrian but still believe that I'm a hard gainer. I eat between 150 - 200gms of quality protein daily (mainly eggs, cottage...