Recent content by Tuscan Sky

Started the diet anyway, thanx for the help and will have to find out on my own. Do you have to be a platinum member to get an answer??

Ok, can anyone help who has been on this for a week or so? Will really appreciate it Thanx again Tuscan Sky

Hi Mr X Mmmm, looks great and am starting this tomorrow for about a week. The whey I use is choc designer whey which has 18g protein and 90cals The peanut butter is Black cat peanut butter which has :6g of protein per tablespoon I am 54kg and only want to drop about 2kg, 1.66 height so I have...