Back day... I dropped Epi back down to 30mg / day in hopes I can make the bottle last me until my PCT supps show up.
Good workout today, back has really improved while being on Epi...
Weight = 188.7 - back up a bit which is good. I got 11 hours of sleep last night so I think that really...
Arms day today... 2nd day at 40mg
Strength was incredibly up today... Curled more weight today than I think I ever have.. last set of straight bar curls was about 95 lbs... (good for me)
Last set of iso curls was with the 50's but only got about 6 (each arm) with good form...
All and all...
Sup guys.... I broke my bench PR!!!
Unfortunately.. I didnt' break it by much... I got 285 "fairly" easy... but then went for 295 and i don't know what happened... kinda got off balance and well it just didn't work.. I feel like I could've gotten 290 but I never tried it... so 285 is my new...
Did shoulders back and traps today....
Strength was good... Kinda hard to judge since so many of my exercises require me to stand (which doesn't work to well with a sprained ankle) but all and all I felt good... Oddly enough I think Epistane may actually be making my ankle heal faster than it...
The Good News from yesterday's workout....
1) Weight = 188.7lbs.. That's the most I've ever weighed in my life... Honestly couldn't believe it! Goal = 190 (1 week left on Epi).
Sup guys... I have a few comments for today...
Chest day.. Strength is REALLY up. I matched my previous PR of 275 (which I haven't got up in a LONG time). Last week thanks to Epi I got 265, now I'm at 275. I'm still itching to break the PR! I will say though... I didn't save my energy at all, I...
You guys are gunna love this....
Sorry I hadn't posted since Thursday... I came home from school Friday night went to the gym like usual... only I played some bball afterwards with some friends... Anyway.. My luckyass ends up rolling my ankle, its either broken or severely sprain... I'm limpin...
Hey Jdub, man that's really weird.. i haven't had the lathargy thing or the itching thing... really weird u guys had that.. On the other forum where I originially heard of Epistane I hadn't read any others with those sides either! You might be right about the other stuff you guys took instead of...
Today's CHEST Workout was the best by far... My all time PR for bench is 275 and today nearing the end of my presses I repped 265 twice. It's been a long time since I've gotten 275 up too. (since my last test supplement almost a year ago). Since then my stength had slightly decreased but Epi is...
STRENGTH IS DEFINITELY BACK...
After a disappointing shoulder day yesterday, "back" day today restored my faith... Not only was strength elevated but my endurance was way up... I'd feel myself finishing sets and even working past my intentions with heavier weight than normal...
Now for the...
OK Guys, I'm back at school now... back crammin tons of food down and workin out with good equipment...
today's workout was Shoulders...
For the first time since being on Epi I felt like i wasn't on anything today... My strength wasn't really elevated.. I didn't have that feeling of "being...
Lanky, sorry to hear that man.. I don't know what to tell you! You must not be on the same stuff as me!! You must be on something different from me... What's that about Spectra Force research hemaguno? That doesn't sound like what I have man.... And this stuff would definitely have kicked in by...
Hey guys... I'm finally back home from our Spring Break trip so I'll be getting my nutrition back on track and my training will be more intense as well since I'm back to my normal equipment....
The good news is..
After not being able to weigh for a solid week with poor nutrition and poor...