Recent content by Ttin

O wow guys - thank you for so much information! I think it will take me some time to read it all and figure that out!

I was on diet for the last three months, and have reached the desired weight. I was in caloric deficit all this time by 500-700 cals per day, plus I did exercise. Now how do I calculate the calories to stay where I am? The calorie counter discounts calories for exercising – should I take that...