I started CKD but my weight went up by a lb and then came back down and is now steady for 3 weeks. Obviously I am doing something wrong but I know not what LOL. Trying to figure it out. i haven't lost a pound at all.
How is this possible? I'm confused on CKD. I don't know if I calculated things right or what. Here is what I did:
Weight = 235
LBM = 185
Been going for 3 weeks now.
Pre-Workout - 42 grams Protein - no fat, no sugars
Post workout - 22 grams protein - no fat, no sugars
Meal 1: 1 cup...