Recent content by trying2losegut

Optimum Nutrition products? I have thought about trying out their products, but dont know where to get them.

I was taking papaya enzyme for a while with my protein shakes everyday. I dont know if its a coincidence but while taking it I noticed slightly better gains from my workouts. I never really knew exactly what the ingredients were til just looking at the bottle today, and it has dextrose and...

What are some good workouts for your back? Are squats good for this? I am trying to strengthen my back so that I have a stronger overall core. Thanks, sounds to me that everyone in here is pretty dedicated to body building, I am starting to become more dedicated myself.

I've been thinking about trying out Cell tech, instead of the GNC monohydrate I use now. Good swap?

I used to weight lift and got fairly nice results when I was in highschool. I am now 21 yrs old, and getting back into it, and this time im alot more serious with it. This is my current workout schedule and what i've been taking in (supps): The supplements I use, and I know alot of you guys...

Is there anything wrong with taking creatine b4 and after working out? I just started supplementing w/creatine n wondered if there was anything wrong with this method. And how long did it take some of you to notice gains from using creatine? I know there's no miracle supplements that help u get...