Recent content by trydayo

Yeah 9 years but I did have a shoulder surgery 3 years ago and came through that fine. I lifted in HS and college but more for functional strength (wrestling, judo, power lifting). Here is the link I was referring to...

Hi I'm 26 and I had a significant fall and broke my distal radius 3 weeks ago. I had surgery last week and the surgeon said he has never worked on healthier bone before. He also said "It will never be the same again". This broke my heart because I've been lifting for a good 9 years and my diet...