Recent content by Truth0306

Don’t you hate when somebody that isn’t eating right or exercising wants to offer advice about what your doing to get fit and healthy? Somebody told mw the same thing about drinking water, plus she went on to comment about everything else that I’m doing to get fit. I just think misery loves...

Thanks everybody, I am really gonna try to make time to post here more often. Sassy, to answer your question about switching up what I’ve been doing, I have added a few more cardio exercises (cardio funk classes) to my work out and I’ve switched up my weight training as well. These last two...

I have been so busy that I haven’t had the time to come in here and update everybody but I had to come back for a minute and update ya’ll on my progress. Between working full time, being a single parent and going to the gym 4 days a week my schedule is very hectic. As of today I am down 20...

Necia, I’ve tried calling you a few times since we last spoke on Saturday. I emailed you as well, please email me or call me when you have the time. Your in my thoughts and in my prayers on a daily basis. Keep your head up sweetie!

Hey guys!! I just thought I'd give ya'll an update. I have gotten so use to my healthy eating that I am actually enjoying it. I have been so busy this past week that I only made it to the gym once last week, I'ma get back in my routine tomorrow. BUT I weight myself yesterday AND I have lost...

Yeah Sassy that's the machine I'm talking about. I have a few things that I do for cardio and I just added The Row to my list. I like to switch up my workout every time I work out so it won't be too routine and my body won't get to use to it. So I've added the jump roping and the Row. I...

Hey guys!!! I am still here working out hard and eating good. I use fitday like it's my bible on a daily basis and I'm really learning a lot. I have gone in the last 7 days from a fast food, fried food and greasy food girl to eating a bunch of veggies, veggie burgers, chicken breast and fish...

Hey everybody I am still here. I just haven't posted yet because I'm still getting use to everything, I'm reading a lot here and trying to put everything that I've learned into perspective and apply it to my own life. But I'm still working out 3 or 4 days a week, I'm up to 5 meals now which is...

I heard of Optimum Nutrition's I heard that's the best out right now. I'm gonna get that this weekend too. I agree with you 100% Jenscat, that's what was turning me off for so long thinking about dieting. That's always been a turn off for me, so now I'm commiting myself to eating healthy...

I forgot to ask what kind of protein shake do ya'll recommend? And where can I get it from?

I never thought about making turkey patties, that would be good. What I'm learning from ya'll is eating good doesn't mean it can't be tastey. I've always thought of dieting as a punishment instead of a way to stay healthy and in shape. I don't believe in those programs that do fast weight...

Hey Jenscat you actually responded to all of that!! Thanks a whole bunch. So cucumbers is dead weight huh? I think I'm gonna print out your responses so I can use it when I go shopping this weak otherwise I'll forget. So I can add about a tablespoon of lite mayo to my tuna fish. I love...

Hey Necia, Your dieting and exercising is telling me a whole lot, if you could answer some of my questions on my in my thread I would appreciate it. I'm new at doing this so there's a lot here that I undetstood that you were saying but some of it I'm very lost. Instead of holding a...

Hey gymbith, I like the name. I'm new here too. EF is great, they're very sweet around here, so welcome.

Thanks Sassy and Jenscat... OK, everybody keeps stressing to me the importants of my diet. I read all the stickies but I want to make sure I'm clear on what I need to eat. This is basically a list of what I've gotten from everybody and what I've added because of my own preference, please...