Recent content by Trusylver

tried to workout my 1 rep max for squats today, ended up squating 90 kg (198.4 lb) X3 but got stuck at the bottom for 95kg, i didn't have enough power to get the bar moving up but felt comfortable with the weight going down.

Thanks for the welcome everyone, I am in rugby pre season at the moment, but i don't think i need to focus on rugby specific weights any longer and believe that the PL will assist anyway. I will also be coaching juniors this season. when games begin rugby training will be reduced with more of a...

as i said my routine will be changed in three week i want to finish my current one tailored for the rugby before swapping to something new, i usually have my routine prepared by the owner of the gym i go to. all the trainers at the gym i go to think i have great potential for the PL because of...

G'day i am new hre so my first stop on the forum should be my intro Age: 33 Height: 5'2 Weight: 84 kg (185 pounds) Bodyfat: 26% but get tested again in a couple of weeks and believe i am lower Goals: I want to swap over to powerlifting and posibly enter a comp, my current weight training...