Recent content by Troy643

Can also highly vouch for @HeliosLabs. Currently running his HGH, Reta, MOTS-C and SLU-PP in a cutting phase with phenomenal results. The SLU has also kept my energy in a great point despite extremely low calories, allowing me to consistently improve in the gym on a weekly basis. Not only has...

I can cook a steak bro, fucking love it haha. Cheers Brother, appreciate your support as always. Things are tough but we grind on through. Eyes are set on the end goal and just want to get there and make myself and the lads proud. Only up from here :)

Weekly Update: Morning everyone! Apologies it's taken me a few days to update this log, I've had a few things happening but I'll be sure to update it regularly! Weight (Check in Day Sunday 11th Jan): 76.4kg (Scale weight was actually 75.1g today , but actual weight is 76.2kg according to...

Coach RAP isn't my coach but he's part of the Australian community and his advice is really appreciated down here. For sure! It took a bit of time to identify what foods cause issues and garlic, onion and fake sugars were the big ones for me. Everything else seems to be fine.

Cheers brother but there's no way I've got the shreds on you! You're looking DICED! Especially in your mid section. That's the one part that's really hard for me to lose it feels like MotsC definitely helping with my energy levels. They are still relatively high considering the deep deficit...

Stoked to be here lads and really appreciate the continuous support. Lets keep on kicking these goals, shred these last few kilos and start growing like a fucking animal

Hey Coach! Appreciate you checking out my log. I've posted a full nutritional breakdown of what I eat in the above section brother. If you have any questions, please let me know, or any advice! I find this is a good balance between staying satiated, and being able to digest stuff smoothly...

***PLEASE DISREGARD THE ABOVE UPDATE *** I ACCIDENTALLY PRESSED SUBMIT BEFORE FINISHING - USE THIS ONE INSTEAD ***** Weekly Update: Morning everyone! Apologies it's taken me a few days to update this log, I've had a few things happening but I'll be sure to update it regularly! Weight (Check in...

Weekly Update: Morning everyone! Apologies it's taken me a few days to update this log, I've had a few things happening but I'll be sure to update it regularly! Weight (Check in Day Sunday 11th Jan): 76.4kg (Scale weight was actually 74.9kg today , but actual weight is 76.4kg according to...

Hey EF Community, Firstly, It's great to be able to do something like this. I am new to this forum and would love some guidance, as well as the opportunity to log for @HeliosLabs. This log will detail my diet, training and growth over the next few months. Personal Info Age: 30 Height: 172cm...