Recent content by triton185

Guys thanks a lot. Thats what I wanted... straight up advice. I think that 14 to 15 is what I am shooting for. But in response to the discipline issue just know that a coulple of years ago I went on some serious medication and was in the bed a lot. The result was going from 215 to 270lbs...

First my specs: 5' 11" 250 lbs 28% bf 33 years old Have trained naturally for about 8 years (took 2 years off - health reasons) I have taken 4AD once before. For my first cycle I am planning on 10 weeks at 500 mg of Sustanon. In the past I have had a tendency to retain fluid naturally. My doc...