Recent content by Trinity627

Guess I went overboard thinking it was possible to do all of that without having any bad side effects from it. Well, I got a couple meals from some websites that look good. I'm at 5'9, 195 pounds, 30% bodyfat. I want to loose 45 pounds in 4 months. and lower my bodyfat % to 11 - 12. My BMR...

I don't want to starve myself of any of the nutrients my body needs, so I plan on trying to do this the healthy way. My BMR is about 2000 I want to burn atleast 2000 Calories a day. Believe me, I have enough time in the day to burn that much. I want a workout that will be really efficient in...