Recent content by trimojo

Sorry to hear that GG! I'm real proud of you for running your race though. I'm sure you'll feel better after lifting! :heart:

Re: Treils 2006 Competition Log Hi Treilin, I was trying to come up with a new lifting plan and didn't know where to start. Flor mentioned your name when I was asking for help. I started reading your log. I decided to try the very first plan you posted on page one of your log. I hope that's...

Kick some 10k booty, GG! :heart:

Hi, I posted this yesterday morning on my log. I do not know if it didn't get answered because I didn't provide enough information. Maybe it's a silly question. Maybe you could just give me some links? I'm trying again.. "Morning, I'd like to start a new lifting plan on Monday. The current...

Morning, I'd like to start a new lifting plan on Monday. The current plan I'm following is Push/Pull I do like weight training five days a week, M-F. I do enjoy working legs 2x a week because I tend to carry fat in my hips/thighs. I'm kind of at a loss at where to start with creating a...

Hey Flor! Glad you see you are back on track, sorry you aren't feeling so hot. Hope you are back to your old self soon! :heart:

You're on my mind, GG! Have a great race! Run like a goat trying to be caught for a feista dinner!

I'm not dead yet! I feel fine, I feel happy! :qt: Just been training and eating. I quit drinking all alcohol, seemed to bloat me. It's been over 10 days now, my stomach and face look smaller. Heehehehe :evil: I think it's time for a new lifting rountine, I've been on this plan a long time...

How you feeling now, GG? Are you excited about this weeked? I'll be sending you good Mojo! :)

On Tuesday, I decided my last quad exercise would be jump squats. My entire self was pretty whipped at this point. I grabbed the olympic bar and started with 20#. Could feel some burning but decided I had more. So, I added another #15. I should have thought about this again when I struggled to...

Glad you got some running in! I bet you feel tons better. Hope you can compete this weekend. Even if you don't have 100% to give, look at it as a long training day! :heart:

Hi Flor! How's training? Have you broken in those new Brooks yet?

(1) What is your favorite body part to train and/or Favorite Lift? I like to train my biceps but my favorite lift are jumps squats. I love that burn! (2) Why do you make it a point to train? What’s in it for you!? It keeps me sane! Really, it improves my well being,keeps me healthy and happy...

Treat or Treat! Happy Halloween, Flor!

I was stuck on the name of the town, Alphatucky, GA! ;) Glad you had fun at the party. Would love to see some pics and you don't have to be nude. :verygood: Happy Halloween!